Activator Pole Walking:
Venues / dates / times on flyers below. Contact Tracy or Ciara on 061333600 if interested in attending as limited sets of poles available......
INDOOR ACTIVATOR WALKING PROGRAMME IN CASTLECONNELL ON 15th JANUARY 2020:
OUTDOOR ACTIVATOR WALKING PROGRAMME IN THE DEMESNE NCW ON 6th FEBRUARY 2020:
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Aqua Aerobics
CLICK HERE FOR FULL LIST OF AQUA AEROBICS & SWIMMING LESSONS
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Physical Activity and Sport
Physical activity is a fundamental aspect of a healthy lifestyle and can help improve cardio fitness, muscular endurance and bone strength. It can reduce the risk of diseases such as cancer, diabetes and cardio vascular diseases, while also being attributed to positive mental and social well-being.
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OLDER ADULTS ACTIVE RETIREMENT GROUPS LIST IN LIMERICK
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Go for Life
Go for Life is the national programme for sport and physical activity for older people in Ireland and we have lots of ways to help you to be more active.
Go for Life is an Age & Opportunity initiative, funded by Sport Ireland. It runs in partnership with the Local Sports Partnerships and the Health Service Executive Health Promotion Units.
You can speak to the Go for Life team on 01 805 7733 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.
