Older Adults

Activator Pole Walking:

Venues / dates / times on flyers below.  Contact Tracy or Ciara on 061333600 if interested in attending as limited sets of poles available......

The Demesne, Newcastle West - Wednesday 2nd October

 

Activator Walking Workshop NCW

 

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Mungret Park - Friday 4th October: 

 

Activator Walking Workshop Mungret

 

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Castleconnell Park - Wednesday 6th November

 

Activator Walking Workshop Castleconnell  

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Manor Fields, Adare - Friday 8th November: 

 

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 Shelbourne Park - Friday 10th January: 

Activator Walking Workshop Shelbourne Park

 

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Aqua Aerobics

CLICK HERE FOR FULL LIST OF AQUA AEROBICS & SWIMMING LESSONS  

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Physical Activity and Sport

Physical activity is a fundamental aspect of a healthy lifestyle and can help improve cardio fitness, muscular endurance and bone strength. It can reduce the risk of diseases such as cancer, diabetes and cardio vascular diseases, while also being attributed to positive mental and social well-being.

 

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OLDER ADULTS ACTIVE RETIREMENT GROUPS LIST IN LIMERICK

 ActiveRetirementLogo   CLICK HERE

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Go for Life

Go for Life is the national programme for sport and physical activity for older people in Ireland and we have lots of ways to help you to be more active.

Go for Life is an Age & Opportunity initiative, funded by Sport Ireland. It runs in partnership with the Local Sports Partnerships and the Health Service Executive Health Promotion Units.

You can speak to the Go for Life team on 01 805 7733 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.