The LSP deliver a Couch to 5k programme to Community Groups in Limerick City and County with a view to getting a group in the Community physically active.
This 6 week programme is aimed at those wishing to get back to physical activity but don't have the capacity to travel or join a gym. The LSP provides a qualified tutor to facilitate participants as they progress from couch to 5k with weekly training schedules and timetables to improve and increase ability at a slow and steady pace to cater for each individual.
It is hoped that following the 6week programme the group would continue themselves in the hope of taking part in a mass participation event as a group e.g. Great Limerick Run, Women's Mini Marathon etc.