Couch to 5k Training

Community Group:

The LSP deliver a Couch to 5k programme to Community Groups in Limerick City and County with a view to getting a group in the Community physically active.

This 6 week programme is aimed at those wishing to get back to physical activity but don't have the capacity to travel or join a gym.  The LSP provides a qualified tutor to facilitate participants as they progress from couch to 5k with weekly training schedules and timetables to improve and increase ability at a slow and steady pace to cater for each individual.   

It is hoped that following the 6week programme the group would continue themselves in the hope of taking part in a mass participation event as a group e.g. Great Limerick Run, Women's Mini Marathon etc.

If you have a group that would be interested in receiving this training for more information please contact Mairead at This email address is being protected from spambots. You need JavaScript enabled to view it.