• HSE ‘Easy Exercises’ Booklet

Chair Based Seated Exercises for Older Adults

https://www.healthpromotion.ie/hp-files/docs/HPM00487.pdf

 

  • Wheelchair Yoga

Youtube video guiding a yoga routine ‘Yoga With Adriene’

https://www.youtube.com/watch?v=FrVE1a2vgvA

 

  • Citizens information

Information and advice for older people during Covid 19 www.citizensinformation.ie/en/health/covid19/covid19_and_older_people.html

 

  • ExWell @ Home

Simple exercise videos streamed on RTE website every Monday, Thursday and Friday that can be completed seated or standing

https://www.rte.ie/lifestyle/living/2020/0403/1128253-watch-how-to-warm-up-properly-before-exercising/

 

  • Age and Opportunity

Information on ways and means of older people to stay active and links to online classes

Website: https://ageandopportunity.ie/

Facebook: https://www.facebook.com/AgeandOpportunity/

 

  • Adapted circuits

 https://www.youtube.com/user/NCPAD/playlists

 

  • Siel Blue online classes for nursing homes and the public

https://www.facebook.com/SielBleuIreland/